To get a six pack of scandal is not just to do sit-ups

One of the things that brings most of us head is how to get the abs, or what is the same, how to uncover the known six pack. Long training sessions, runs until exhaustion … but the chocolate tablet still does not appear. So on this occasion we are going to see some of the things we are doing wrong , and it is that they have much more to do with feeding than we think.


On many occasions we have tried this subject but still many people who do not know for sure what to do or what they do is not the most suitable to achieve the objectives that are proposed . We in this post do not want to teach exercises or anything like that, but simply some day to day tips to adapt our habits and focus on getting a marked abs.

Abdominal exercise needed to grow muscles


It is true that exercise is necessary and abdominal training is when it comes to toning muscles . Working the abdominal wall will help us achieve greater muscle volume, but it is not the definitive way to get a marked abs. The truth is that if we want to define the abdomen we need to have well toned muscles in this area, because if we do not work and only care for food, we lose belly but we will not mark a spectacular six pack.

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Food is the key


Feeding is the workhorse when it comes to getting a perfect abs. A priori we must be very aware that the body tends to accumulate fat reserves when we ingest more calories from the account or we do not do it the right way. The abdominal area is usually one of the parts where we accumulate more fat and for this reason it is one of the parts that first is affected both in the gain as in the loss of it. Therefore it is necessary that we take care of everything we bring to our mouths if we want to have an impact abdominals.


Overfeed, a big mistake


Sometimes we make the decision to eat too . It does not mean that eating too much is unhealthy eating. The problem is that when doing sports we often give ourselves the license to eat more calories a day than we really need while staying active. This is what does not end up getting a marked abs. The ideal to mark a perfect six pack is to consume healthy foods that provide us with nutrients and few calories. Ingesting something less than what we need in terms of calories is the best way to get an enviable abdominal wall.


Set aside junk food


Needless to say, bad food based on fast food or prepared is a mistake in finding a perfect six pack. Regular use of foods that provide us with few nutrients and many calories is the biggest mistake we can make when it comes to getting a marked abdomen. Foods such as bakery, fast food, ready meals, soft drinks … are direct enemies of the chocolate tablet and therefore we must banish them from our daily life and diet.


The problem of these foods is not only the amount of calories they give us, but they give us a momentary sensation of satiety . Being refined flour and refined sugars, the body digests them very fast. So what happens is that hunger appears again right away with what we will continue to add calories to the body that will end, if not burn, to accumulate as a fat.


So not only to look good six pack this summer should serve us with exercise. Taking care of what we bring to our mouth is essential when it comes to achieving amazing results. We simply have to mentalise ourselves and adapt our eating habits to the goals we want to achieve.

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